Up scree or talus, through boulder fields or steep wooded mountainsides, over snow or grass-covered slopes, the basic principles of mountain walking remain the same.
1. During the first half-hour of movement an adjustment halt should be taken. Soldiers will loosen or tighten bootlaces as needed, adjust packs and add or remove appropriate layers of clothing.
2. Following the first halt, a well-conditioned party may take a short rest every 1 to 1.5 hours. If possible, soldiers lean against a tree, rock, or hillside to relieve the shoulders of pack weight, breathe deeply, hydrate, and snack on trail food. These halts are kept short enough to avoid muscles stiffening (one to two minutes).
3. Later in the march longer halts may be necessary due to fatigue or mission requirements. At these halts soldiers should immediately put on additional clothing to avoid chilling—it is much easier to keep a warm body warm than to warm up a cold one.
4. After a climb, a good rest is needed to revive tired muscles.
1. After each step forward, the soldier pauses briefly, relaxing the muscles of the forward leg while resting his entire bodyweight on the rear leg. The rear leg is kept straight with the knee locked so that bone, not muscle, supports the weight.
2. Breathing is synchronized with the rest step. The number of breaths per step will change depending on the difficulty of the climb. Steeper slopes or higher elevations may require several breaths per step. When the air thins at altitude it is especially important to breathe deeply, using the "pressure breathing" technique. The soldier exhales strongly, enabling an easier, deeper inhale.
3. This slow, steady, halting rest step is more efficient than spurts of speed, which are rapidly exhausting and require longer recovery.
Mountain walking techniques can be divided according to the general formation, surface, and ground cover such as walking on hard ground, on snow slopes and grassy slopes, through thick brush, and on scree and talus slopes.
1. When ascending, employ the rest step to rest the leg muscles. Steep slopes can be traversed rather than climbed straight up. To turn at the end of each traverse, the soldier should step off in the new direction with the uphill foot. This prevents crossing the feet and possible loss of balance. While traversing, the full sole-to-ground principle is accomplished by rolling the ankle downhill on each step. For small stretches the herringbone step may be used—ascending straight up a slope with toes pointed out. A normal progression, as the slope steepens, would be from walking straight up, to a herringbone step, and then to a traverse on the steeper areas.
2. Descending is best done by walking straight down the slope without traversing. The soldier keeps his back straight and bends at the knees to absorb the shock of each step. Body weight is kept directly over the feet and the full boot sole is placed on the ground with each step. Walking with a slight forward lean and with the feet in a normal position make the descent easier.
1. Diagonal Traverse Technique. The diagonal traverse is the most efficient means to ascend snow. In conjunction with the ice ax it provides balance and safety for the soldier. This technique is a two-step sequence. The soldier performs a basic rest step, placing the leading (uphill) foot above and in front of the trailing (downhill) foot, and weighting the trail leg. This is the in-balance position. The ice ax, held in the uphill hand, is placed in the snow above and to the front. The soldier shifts his weight to the leading (uphill) leg and brings the unweighted trail (downhill) foot ahead of the uphill foot. He shifts weight to the forward (downhill) leg and then moves the uphill foot up and places it out ahead of the trail foot, returning to the in-balance position. At this point the ax is moved forward in preparation for the next step.
2. Step Kicking. Step kicking is a basic technique used when crampons are not worn. It is best used on moderate slopes when the snow is soft enough to leave clear footprints. On softer snow the soldier swings his foot into the snow, allowing the leg’s weight and momentum to carve the step. Fully laden soldiers will need to kick steps, which take half of the boot. The steps should be angled slightly into the slope for added security. Succeeding climbers will follow directly in the steps of the trailbreaker, each one improving the step as he ascends. Harder snow requires more effort to kick steps, and they will not be as secure. The soldier may need to slice the step with the side of his boot and use the diagonal technique to ascend.
3. Descending Snow. If the snow is soft and the slope gentle, simply walk straight down. Harder snow or steeper slopes call for the plunge step, which must be done in a positive, aggressive manner. The soldier faces out, steps off, and plants his foot solidly, driving the heel into the snow while keeping his leg straight. He shifts his weight to the new foot plant and continues down with the other foot. On steeper terrain it may be necessary to squat on the weighted leg when setting the plunge step. The upper body should be kept erect or canted slightly forward.
4. Tips on Snow Travel. The following are tips for travelling on snow.
(a) Often the best descent is on a different route than the ascent. When looking for a firmer travel surface, watch for dirty snow—this absorbs more heat and thus hardens faster than clean snow.
(b) In the Northern Hemisphere, slopes with southern and western exposures set up earlier in the season and quicker after storms, but are more prone to avalanches in the spring. These slopes generally provide firm surfaces while northern and eastern exposures remain unconsolidated.
(c) Travel late at night or early in the morning is best if daytime temperatures are above freezing and the sun heats the slopes. The night’s cold hardens the snow surface.
(d) Avoid walking on snow next to logs, trees, and rocks as the subsurface snow has melted away creating hidden traps.
1. When ascending, step on the upper side of each hummock or tussock, where the ground is more level.
2. When descending a grassy slope, the traverse technique should be used because of the uneven nature of the ground. A climber can easily build up too much speed and fall if a direct descent is tried. The hop-skip step can be useful on this type of slope. In this technique, the lower leg takes all of the weight, and the upper leg is used only for balance. When traversing, the climber’s uphill foot points in the direction of travel. The downhill foot points about 45 degrees off the direction of travel (downhill). This maintains maximum sole contact and prevents possible downhill ankle roll-out.
Note: Wet grass can be extremely slippery; the soldier must be aware of ground cover conditions.
1. Ascending scree slopes is difficult and tiring and should be avoided, if possible. All principles of ascending hard ground and snow apply, but each step is carefully chosen so that the foot does not slide down when weighted. This is done by kicking in with the toe of the upper foot (similar to step-kicking in snow) so that a step is formed in the loose scree. After determining that the step is stable, weight is transferred to the upper leg, the soldier then steps up and repeats the process with the lower foot.
2. The best method for descending scree slopes is to come straight down the slope using a short shuffling step with the knees bent, back straight, feet pointed downhill, and heels dug in. When several climbers descend a scree slope together, they should be as close together as possible (one behind the other at single arm interval) to prevent injury from dislodged rocks. Avoid running down scree as this can cause a loss of control. When the bottom of the slope (or run out zone) cannot be seen, use caution because drop-offs may be encountered.
3. Scree slopes can be traversed using the ice ax as a third point of contact. Always keep the ax on the uphill side. When the herringbone or diagonal method is used to ascend scree, the ax can be used placing both hands on the top and driving the spike into the scree slope above the climber. The climber uses the ax for balance as he moves up to it, and then repeats the process.